Article's

I believe that to achieve maximum results, one should choose exercises that use multiple muscle groups rather than just one group of muscles (unless sports specific or body building). This discipline increases your heart rate, while conditioning your muscles, which helps to burn fat.

The common misconception in training is this: people think they just need fixed resistance and cardiovascular gym machines for training. However, most fixed resistance and gym machines are designed to only give you forward movement, this limits the body's natural functional, rotational and lateral capabilities. Therefore, in order to gain maximum body tone and fitness, one needs to challenge the body with different exercises, which incorporate a full range of motion. Keep your body toned and agile; let your muscles discover new dimensions when changing the positions of your exercises. Challenge your body and keep it guessing. Have Fun.